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Free MentalRoutine QuickScan

You hit plenty of good shots.
So why does the scorecard still tell a different story?

A round is more than your swings. The free QuickScan looks at how you handle the moments before, during and after each shot.

Take the free QuickScan

9 holes · 8 minutes · free · your report by email

Research with 1,000+ golfers since 2016 · every handicap

Sound familiar?

Which of these sound like you?

Tick everything that sounds like you — recognising yourself in several is common. The QuickScan then looks at the pattern behind it, in 8 minutes.

Performance

I want to shoot lower.

Emotion & experience

I want to enjoy my golf.

Development

I want to keep getting better and still enjoy the game.

Start the QuickScan

Tick at least one to start.

The MentalRoutine

Every shot has three moments.

You probably have a pre-shot routine for your body. MentalRoutine is the same idea for your head — before, during and after every shot.

1

Pre-shot

Choosing your shot — and being fully there for it.

2

Swing

Committing to your choice — and letting the shot go.

3

Post-shot

Dealing with the outcome — and taking only what helps into the next shot.

Who's behind it

The people behind MentalRoutine

HJ

Henk de Jong

Initiator of MentalRoutine · golfer for 40+ years

BJ

Berend Jansen

Psychometric expert · assessment specialist

Henk de Jong has played golf for over 40 years and, through his PGA network, brought more than 1,000 golfers into the research. Berend Jansen is an expert in psychometric instruments — measuring why people do what they do. Together they have built behavioural assessments for over 15 years, and in 2016 they started MentalRoutine.

“Mental golf is not a talent — it is a skill.”

— Henk de Jong

Questions & Answers

Before you start

Can't find the answer? Contact us.

A short, free questionnaire in the form of 9 holes. It looks at how you handle the moments before, during and after a shot. You see your result on screen straight away: your profile across the three phases, your strongest point and your biggest growth opportunity. If you like, we email you a personal PDF report of about 10 pages with explanation, exercises and an action plan.

Curious what's behind it?
Find out in 8 minutes.

Take the free QuickScan

9 holes · 8 minutes · free · your report by email