One assessment.
Every stroke your head is costing you.
Twenty minutes. See where your game wins — and where it leaks strokes. Plus three plans to fix it.
What you walk away with
- A 20-minute check of all 8 steps + 4 factors of your mental game
- Your complete player profile — the strokes you're losing, named and scored (PDF)
- Three personal training plans — you pick which, from all twelve
- Each one a 5-page action plan built around your exact scores
- 30-day money-back guarantee — the risk is entirely ours
How fast you'll know
20–25 minutes to complete. Your full profile lands in your inbox shortly after.
The MentalRoutine Assessment
One payment. Yours to keep. · In your inbox shortly after
Did the free QuickScan? You already know your weakest point — enter code QUICKSCAN10 at checkout, it's waiting for you. For comparison: one session with a golf psychologist runs $150–$300. This is $79, once.
Map My Mental Game — $7930-day money-back guarantee. If it doesn't change how you see your game, you pay nothing — the risk is entirely ours.
“The profile described things about my game I'd never been able to articulate.” — Robert M., Handicap 13.7
Before you decide
How long does the assessment take?+
The assessment takes 20–25 minutes to complete. Once you submit it, your personalised PDF profile is generated and lands in your inbox shortly after — it's a thorough report, well worth the short wait.
What exactly is the Mental Routine Assessment?+
The Mental Routine Assessment is a structured digital questionnaire grounded in over a decade of research with more than 1,000 golfers. It measures your mental game across the 8 routine steps and the 4 factors that influence them — including focus, conviction, pressure, and resilience. The result is a personalised PDF profile that shows precisely where your mental game gains and loses you strokes.
What are the 8 steps of the Mental Routine?+
The Mental Routine is an 8-step framework developed by Henk de Jong, grouped in the three phases you already know. Pre-shot: Focus (select your target) and Concentration (one task only). Swing: Conviction (commit fully) and Trust (let it happen). Post-shot: Evaluation (observe the outcome), Acceptance (release the result), Analysis (identify what deviated and why), and Transfer (store what you've learned for next time). Most golfers skip the post-shot steps — which is where the biggest gains lie.
What does the PDF profile actually show me?+
Your profile maps your scores across all 8 routine steps and the 4 influencing factors: pressure & stress, practice quality, risk appetite, and resilience. It highlights your strongest mental areas, identifies the specific patterns costing you strokes or enjoyment, and gives you targeted recommendations on where to focus your mental development.
What are the Training Reports?+
Training reports are highly personal 5-page PDFs built from your assessment results — each targeting a specific element in your profile, like Conviction or Acceptance. Every report includes physical and mental exercises (10–15 minutes), expert insights, reflections, mantras, storytelling, and AI-powered self-coaching prompts. There are twelve in total — one for each of the eight steps and the four factors. Your assessment includes three of your choice; your profile recommends which three to start with.