One assessment.
Your whole mental game.
Fifteen minutes maps your complete player profile across the eight steps and the four factors that shape them — and hands you three training reports of your choice from twelve to start improving right away.
What you get
- Digital questionnaire — all 8 steps + 4 factors
- Your complete personalised player profile (PDF)
- Three training reports of your choice from twelve
- Each report a personalised 5-page action plan
- 30-day money-back guarantee
How long it takes
15–25 minutes, on any device. Your profile is ready to download the moment you finish.
The MentalRoutine Assessment
One-time payment · access within 2 minutes
Start My Assessment — $7930-day money-back guarantee — if you don't find one insight that changes how you think about your game, we refund every cent.
About the assessment
How long does the assessment take?+
The assessment takes 15–25 minutes. You can complete it on any device — phone, tablet, or desktop. Once submitted, your personalised PDF report is available for download immediately.
What exactly is the Mental Routine Assessment?+
The Mental Routine Assessment is a structured digital questionnaire grounded in over a decade of research with more than 1,000 golfers. It measures your mental game across the 8 routine steps and the 4 factors that influence them — including focus, conviction, pressure, and resilience. The result is a personalised PDF profile that shows precisely where your mental game gains and loses you strokes.
What are the 8 steps of the Mental Routine?+
The Mental Routine is an 8-step framework developed by Henk de Jong, grouped in the three phases you already know. Pre-shot: Focus (select your target) and Concentration (one task only). Swing: Conviction (commit fully) and Trust (let it happen). Post-shot: Evaluation (observe the outcome), Acceptance (release the result), Analysis (identify what deviated and why), and Transfer (store what you've learned for next time). Most golfers skip the post-shot steps — which is where the biggest gains lie.
What does the PDF profile actually show me?+
Your profile maps your scores across all 8 routine steps and the 4 influencing factors: pressure & stress, practice quality, risk appetite, and resilience. It highlights your strongest mental areas, identifies the specific patterns costing you strokes or enjoyment, and gives you targeted recommendations on where to focus your mental development.
What are the Training Reports?+
Training reports are highly personal 5-page PDFs built from your assessment results — each targeting a specific element in your profile, like Conviction or Acceptance. Every report includes physical and mental exercises (10–15 minutes), expert insights, reflections, mantras, storytelling, and AI-powered self-coaching prompts. There are twelve in total — one for each of the eight steps and the four factors. Your assessment includes three of your choice; your profile recommends which three to start with.